*Paneer Salad*
recipe:
Ingredients:
– 100g paneer, cubed (lightly toasted or raw)
– 1 small...
Hara Bhara Kababs
Ingredients:1. 1 cup cooked peas
2. 1 cup spinach, chopped
3. 1/2 cup paneer (Indian...
Yellow Moong Dal Chaat recipe:
– 1 cup cooked yellow moong dal
– 1/2 cup chopped onions
–...
*Wheat Bran Kheer (Fiber-Rich Dessert)*
Ingredients:
• 1/2 cup wheat bran
• 2 cups milk
• 1/2 thread...
Veg Tikki:
Ingredients
200g paneer, crumbled
1/2 cup grated beans
1/2 cup grated beetroot
1/4...
Veg Stew Recipe :
– Saute onions, garlic, ginger
– Add mixed veggies (capsicum , cabbage...
Veg Soup Recipe:
Ingredients1. 2 cups mixed vegetables (onion , beans, drumstick )
2 cups vegetable...
Uttappam Recipe
Ingredients:- 1 cup whole wheat flour
– 1/2 cup semolina
– 1/2 cup...
sweet atta cheela :
Ingredients1. 1 cup whole wheat flour (atta)
1/2 tsp jaggery powder
1/2 cup...
Spinach and Paneer Salad recipe:
Ingredients:- 2 cups fresh spinach leaves (washed, chopped)
–...
Sore Throat Kadha 🍵
– 1 cup water
– 1 tsp ginger, crushed
– 1 tsp honey
– 1/2...
Sooji cheela:
Ingredients1. 1 cup sooji (semolina)
1/2 cup yogurt
1/2 cup water
1 small onion,...
Shalgam Sabzi:
Ingredients1. 2 medium turnips, peeled and diced
1 onion, chopped
2 cloves garlic,...
Sautéed idli :
Ingredients1. 2-3 leftover idlis, cubed
1 tablespoon oil
1 small onion, chopped
1/4th...
Roti Pizza:
Ingredients
– 1 whole wheat roti (or whole wheat tortilla)
– 1/2 cup mixed...
Red Masoor Dal Cheela Recipe :
– Soak 1 cup red masoor dal for 4-5 hours
– Blend with 1 onion,...
PUMPKIN SOUP
INGREDIENTS
2 tbsp olive oil
1 onion (thinly sliced)
2 clove garlic
2 cup 400gm...
Paneer Manchow Soup:
Ingredients1. 100g paneer, diced
2 cups vegetable broth
1 cup water
2 tbsp...
Overnight Oats recipe
Ingredients
½ cup Oats I used quick oats
¼ cup Milk
2 tsp Chia seeds
2...
Oats Soup Recipe :
– Saute onions, garlic
– Add oats, veg broth, cabbage , beans , drumstick
–...
Oats Idli recipe:
– 1 cup oats
– 1 cup idli rava
– 1/2 cup yogurt
– 1/2 cup water
–...
Oats cheela:
Ingredients1. 1 cup rolled oats
1/2 cup water
1/4 cup chopped vegetables (onion...
Noodle Soup :
Ingredients:- 1 cup low-carb noodles
– 2 cups veg broth
– 1 cup mixed veggies...
Natural Laxatives:
Lemon water: Warm lemon water stimulates digestion.
Aloe vera juice: Soothes the...
Moong Dal Khichdi recipe:
Ingredients:- ½ cup brown rice
– ½ cup moong dal (yellow split)
–...
Milk vermicelli recipe:
Ingredients:- 1/2 cup whole wheat vermicelli
– 1 cup low-fat milk
–...
Milk oats recipe:
Ingredients
1 cup rolled oats
1 cup milk (dairy or non-dairy)
1 tablespoon...
Milk Daliya (Broken Wheat Porridge with Milk)
Ingredients:
– 1 cup broken wheat (daliya)
–...
Makhana Chaat
Ingredients:
– 1 cup roasted makhana (fox nuts)
– 1 small onion,...
laddu :
Ingredients:-5-6*dates* (seeded, soft)
– ½ cup almonds
– ½ cup walnuts
– ¼...
Kanji Water:
Ingredients1. 2-3 medium-sized r red carrots, peeled and cut into sticks 1-2 beetroot...
Homemade Protein Powder Recipe
– 1 cup makhana
– 4 tbsp sattu drink
– 5tbsp pumpkin...
Gur (Jaggery) Dalia Recipe 🥣:
– Roast 1/2 cup broken wheat (dalia)
– Add 1.5 cups milk, 1/2...
face mask (beetroot )
Beetroot + Honey (for hydration + glow)
– 1 tbsp beetroot pulp or juice
–...
Egg white sandwich:
Ingredients
1. 2 egg whites
1 tablespoon olive oil
1 slice whole...
Drumstick soup:
Ingredients1. 2-3 drumstick pods (Moringa )
2 cups water
1 tablespoon oil
1 onion,...
Drumstick Sabzi :
– 250g drumsticks, cut into pieces
– 1 onion, chopped
– 1 tomato,...
Coriander Lemon Soup:
Ingredients:- 1 cup fresh coriander leaves
– 1 cup vegetable...
Collagen SHOTS :
Raw turmeric (haldi) — about a 1-inch piece.
ginger — about a 1-inch cube.
5-7 black...
Chicken Soup for Weight Loss :
– Boil 1 cup chicken breast, 1 onion, 2-3 garlic cloves
–...
Carrot Soup Recipe:
Ingredients
4-5 large carrots, peeled and chopped +1 beetroot
2 tablespoons...
Carrot + beetroot Soup Recipe:
Ingredients
4-5 large carrots, peeled and chopped +1 beetroot
2...
Boiled red rice is a nutritious and delicious option. Here’s a simple recipe:
Ingredients1....
Boiled brown rice is a nutritious and delicious option.
Ingredients1. 1 cup brown rice
2 cups...
Besan Porridge Recipe
Ingredients
2 tablespoons besan (gram flour)
1 cup milk or water
1 tablespoon...
Besan Appe Recipe 🥞
– Mix 1 cup besan, 1/4 cup yogurt, water to make batter
– Add chopped...
Atta pao bhaji :
Ingredients1. 1 cup whole wheat atta
1/2 cup mixed vegetables (beans , 1 inch...
Apple Shake:
Ingredients1. 1-2 apples, chopped
1/2 cup toned milk
1 tea spoon brown sugar
Instructions1....
Apple oats phirni:
Ingredients1. 1 cup oats
2 cups milk
1 medium apple, grated
1 pinch cinnamon...
ANTI INFLAMMATORY SHOTS:
amla 6-7
beetroot – 2 nos
ginger – 1 inch
🔄 Method
Blend...
Amla Beetroot Shot Recipe :
– Blend 1 amla, 1 beetroot
– Strain juice, mix with water
–...
पालक पत्ता चाट
पालक पत्ता चाट – 8–10 बड़े पालक के पत्ते
– 2 बड़े चम्मच उबले हुए चने (वैकल्पिक)
–...
Veg Vermicelli!
Veg vermicelli is a popular Indian dish made with vermicelli noodles, vegetables, and...
veg poha:
Ingredients
1. 1 cup flattened rice (poha)
1/2 cup mixed vegetables (onions, tomatoes...
veg dalia
Ingredients
1 cup broken wheat (dalia)
1 cup mixed vegetables (onion , beans, capsicum )
2...
Uttppam
Ingredients
1. 1 cup semolina
2. 1/2 cup chopped onions
3. 1/2 cup chopped tomatoes ( not in...
Upma
Ingredients
1 cup semolina (rava)
2 cups water
1 tablespoon oil or ghee
1 small onion, finely chopped
1...
samak idli :Ingredients
Samak rice (barnyard millet): 1 cup
Sabudana (sago): 1/2 cup
Green chilies:...
lauki soup
Ingredients
1 medium-sized lauki (bottle gourd), peeled and chopped
2 cups water
1 tablespoon...
Ingredients For the coleslaw:
2 cups shredded cabbage
2 tbsp yogurt-based dressing
Salt and pepper...
Recipe: Coconut and Rosemary Hair Oil
Ingredients: Coconut oil, rosemary essential oil , 2 tbsp methi...
Barley Water :
Ingredients
1 cup pearl barley
4 cups water
Instructions
Rinse the barley...
Grilled apple recipe:
Ingredients
– 1-2 apples (depending on size)
– 1-2 tbsp honey
–...
ALMOND MILK:
INGREDIENTS
– 1 CUP RAW ALMONDS
– 2 CUPS WATER
– A PINCH OF SALT
–...
Zucchini Salad:
Ingredients:
2 medium zucchinis, sliced
1/4 cup cherry onion , halved
1/4 cup...
Vegetable Rice Bowl:
Ingredients:
1 cup cooked rice (white or brown)
1 cup mixed vegetables (bell...
VEG WRAP
Take one tsp olive oil
Add mustard seeds (1/2 tsp) and curry leaves (1 strand)
Add...
Veg Vermicelli!
Veg vermicelli is a popular Indian dish made with vermicelli noodles, vegetables, and...
uttppam
Ingredients
1 cup semolina
1/2 cup chopped onions
1/2 cup chopped tomatoes ( not in night )
1/4...
Tofu and Broccoli Salad :
Ingredients
1 block of firm tofu, drained and cubed
2 cups broccoli...
soya kabab
Ingredients
1 cup soya chunks
1/2 cup oats
1/4 cup finely chopped onion
1/4 cup finely chopped...
saffron kadha for cough
Ingredients
Saffron threads: A few strands (about 3-4)
Ginger: 1-inch piece,...
Quinoa smoothies:
Ingredients
Cooked quinoa: 1/2 cup
Frozen berries: 1 cup ( optional)
3 toned milk:...
quinoa laddu :
Ingredients
Quinoa: 1 cup (roasted and powdered)
Jaggery: 1 cup (powdered)
Ghee:...
paneer wheat momos
Ingredients
For the dough:
Whole wheat flour: 2 cups
Water: as needed
Salt:...
oats upma
Ingredients
1 cup rolled oats
2 cups water
1 tablespoon oil or ghee
1 small onion, finely...
Oat and Banana Pancakes Recipe:
Ingredients:
– 1 cup rolled oats
– 1 ripe banana, mashed
–...
Millet Soup
Ingredients
½ cup foxtail millet
2 cups water
¼ cup mixed vegetables beetoot, carrot,...
masala chapatis
Ingredients
serves-8 rotis
2 cups wheat flour
1 teaspoon chili powder
1 small...
Hummus Sandwich
Ingredients
2 slices of bread (whole wheat / oats bread )
Hummus spread ( made of chickpea...
honey cinnamon toast recipe:
Ingredients
Bread: 2 slices (whole wheat or oats bread work well)
Honey:...
Egg kathi roll
Ingredients
Egg white: 2-3
Onions: 1 medium-sized, finely chopped
Green chilies: 1-2,...
Corn soup:
Ingredients
Corn: 2 cups corn kernels (fresh or frozen)
Onion: 1 medium-sized onion,...
Biotin-Rich Foods
Nuts and seeds: Almonds, sunflower seeds, and pumpkin seeds are good sources of biotin.
Legumes:...
Apple chia pudding
soak chia seeds 2 hr prior having pudding in milk
( plant base also can have) 150...
aloo curry :
Ingredients
Potatoes: 2-3 medium-sized potatoes, peeled and diced
Onion: 1 medium-sized...
Aloo chaat:
Ingredients
Boiled potatoes: 2-3 medium-sized potatoes, boiled and diced
2 Onion:...
weight gain milk smoothie
Ingredients
-1 scoops sattu powder
– 1 cup milk (e.g., whole milk or...
Veg Vermicelli!
Veg vermicelli is a popular Indian dish made with vermicelli noodles, vegetables, and...
Uttppam
Ingredients
1 cup semolina
1/2 cup chopped onions
1/2 cup chopped tomatoes ( not in night )
1/4...
Upma
Ingredients
1 cup semolina (rava)
2 cups water
1 tablespoon oil or ghee
1 small onion, finely chopped
1...
Tofu and Broccoli Salad :
Ingredients
1 block of firm tofu, drained and cubed
2 cups broccoli...
Sprouts Cheela!
Here’s a simple recipe:
Ingredients
– 1 cup sprouted moong beans or...
skin glow shot
Pineapple and Turmeric Shot:
– Juice of 1 cup pineapple
– 1/2 teaspoon turmeric...
Sabudana Khichdi:
Ingredients
– 1 cup sabudana (tapioca pearls)
– 2 cups water
–...
Chapati Pizza Recipe
Ingredients
1 roti
1 tablespoon onion
⅓ cup capsicum
¼ cup boiled sweet corn
¼ cup...
Rice serum homemade mask! :
Ingredients
– 2 tablespoons rice water (or rice flour mixed...
Red Masoor Dal:
Ingredients
1 cup red masoor dal (red lentils)
2 cups water
1 onion, chopped
2...
Red Masoor Cheela without Tomatoes!
Here’s a simple recipe:
Ingredients
1 cup red...
Potato eye mask! :
How to Use
Chill potatoes: Refrigerate potatoes for at least 30 minutes.
Slice...
Poha Kheer
Ingredients
1 cup poha
2 cups milk
1/2tsp desi khand
1/4 teaspoon cardamom powder
1 tsp ghee
Chopped...
Oats Upma
Ingredients
1 cup rolled oats
2 cups water
1 tablespoon oil or ghee
1 small onion, finely...
Oat and Banana Pancakes Recipe:
Ingredients:
– 1 cup rolled oats
– 1 ripe banana, mashed
–...
Nutmeg pack for pigmentation!
Ingredients
– 1/2 teaspoon nutmeg powder
– 1 tablespoon...
Moong Dal Idli
Ingredients
1 cup split green gram (moong dal)
2 tsp sooji
1/2 teaspoon fenugreek seeds...
Makhana Milk Recipe
Ingredients:
1 cup makhana (fox nuts)
1 cup milk (dairy or non-dairy)
1 tablespoon...
Lentil sauce pasta!:
Ingredients
– 1 cup cooked lentils
– 1 onion, chopped
–...
Lauki juice recipe:
Ingredients
1 medium-sized lauki (bottle gourd)
1/2 inch ginger piece (optional)
1/2...
IDLI +SAMBHAR
– Rava Idli: A popular South Indian breakfast dish, rava idli can be made healthier...
Homemade Protein Powder :
100 GM SATTU POWDER
25 GM MAKHANA
50 GM MIX NUTS
50 GM MIX SEEDS
25 GM DATES...
Healthy Chickpea Salad Recipe
Ingredients:
– 1 cup boiled chickpeas
– 1/2 cup diced cucumber
–...
Hair growth juice!:
Ingredients
– 1 cup amla juice
– 1/2 cup spinach juice
–...
Egg-White Omelette
Ingredients
– 2-3 egg whites
– Salt and pepper to taste
– 1/4th ...
Dal Soup
Ingredients
– 1 cup split lentils (masoor dal) or yellow lentils (moong dal)
–...
Cucumber Face Mask:
Ingredients
1/2 cucumber, peeled and grated
1 tablespoon yogurt or aloe vera...
Cucumber curd salad recipe! :
Ingredients
– 1 large cucumber, peeled and grated
–...
chilli idli
To prepare Fried Idlis –
▢ 3 Idlis completely cooled down
▢ 1 tablespoon...
Besan Sheera Recipe :
Ingredients
1 cup besan (gram flour)
1 cup water
2 tsp ghee or oil
1 tsp...
Beetroot Shot Recipe
Ingredients:
1-2 beetroot
1/2 cup water or juice (like apple or carrot)
1...
Beetroot salad:
Ingredients
– 2-3 cooked beetroot, peeled and diced
– 2 tablespoons...
Barley Water :
Ingredients
1 cup pearl barley
4 cups water
Instructions
Rinse the barley...
APPLE OATS SMOOTHIE
Ingredients
– 1/2 cup rolled oats
– 1/2 cup milk (dairy or non-dairy)
–...
Amla beetroot shot cubes! :
Ingredients
Amla juice
Beetroot juice
Ginger juice (optional)
Honey...
Veg Macaroni with Onion:
Ingredients
– 1 cup wheat macaroni
– 1 large onion, chopped
–...
FACE GLOW MASK ( 1 TIME IN 4 DAYS)
Ingredients
– 2 tablespoons honey
– 1 tablespoon yogurt
–...
Delicious Veg Roll:
Ingredients
Whole wheat flour: 2 cups
Water: As needed
Filling ingredients:
–...
Dark circle
Dark circle ice cubes can help reduce puffiness and discoloration around the eyes....
Dahi Aloo Sabzi
Ingredients
– 2-3 medium-sized potatoes, peeled and diced
– 1 cup...
Baked roll ...
Bael Juice
that may aid in weight loss:
Ingredients
2-3 bael fruits: Ripe bael fruits
Water:...
Avocado Veg Wrap:
Ingredients
– 1 whole wheat or whole grain tortilla
– 1/2 ripe avocado,...
Aloo Do pyaza
Ingredients
–...
A Greek yogurt sandwich
sounds refreshing! Here are some ideas:
Ingredients:
Greek yogurt
Bread...
fermented rice Ingredients
– 1 cup cooked rice (preferably unpolished or brown rice)
– 1...
Ghia (bottle gourd) kofta :
Ingredients
– 1 medium ghia, grated
– 1/2 cup gram flour
–...
mix veg Ingredients
– 1 cup mixed vegetables (e.g., Beans,onion , cauliflower, bell peppers)
–...
Apple shake :
Ingredients
– 2-3 apple chunks , chopped
– 1/2 cup milk (dairy or non-dairy)
Instructions
1....
garlic stuff roti Ingredients
– 2 cups allowed flour
– 1/2 teaspoon salt
– 3/4 cup...
Stuffed gobhi roti
Serves: 04
Cooking time: 35 mins
Ingredients
1 tbsp wheat flour
2 tbsp...
Simple Green Juice Recipe
– 3 cups spinach
– 1 inch fresh ginger
– 1 Green apple
–...
Oats Dosa:
Ingredients
– 1 cup rolled oats
– 1/2 cup rice flour
– 1/2 cup water
–...
Keto Watermelon Mint Slushie
– 2 cups watermelon chunks
– 1/4 cup fresh mint leaves
–...
Keto Coconut Water with Lime and Mint
– 1 cup coconut water
– 1/2 lime, juiced
– 1/4...
Keto Iced Tea with Lemon and Ginger
– 1 quart water
– 1/2 cup freshly brewed tea
–...
Keto Strawberry Basil Martini
– 1 cup strawberries, hulled and sliced
– 1/4 cup fresh basil...
Keto Cucumber Lime Refresher
– 1 cucumber, sliced
– 1/2 lime, juiced
– 1 cup water
–...
Kala Chana Soup:
Ingredients:
– 1 cup kala chana (black chickpeas), soaked overnight...
*DAL STUFFED OR MISSI ROTI*:
Ingredients:
2 TSP OF NORMAL FLOUR AND 2 TSP OF BESAN +
Warm water to...
Boiled Quinoa Recipe
Ingredients
– 1 cup quinoa, rinsed and drained
– 2 cups water
–...
Beetroot Cutlets
Ingredients:
– 2 large beetroot, boiled, peeled, and grated
–...
Banana Oats Shake Recipe:
Ingredients
– 2 ripe bananas
– 1/4 cup rolled oats
–...
Apple Shake Recipe
Ingredients:
– 1 large apple,
– 1/2 cup plain Greek yogurt...
Apple Crush in Coconut Water:
Ingredients
– 1 apple, crushed or juiced
– 1 cup coconut...
Salty Sattu Drink:
Ingredients
– 2 tablespoons sattu (roasted gram flour)
– 1 glass...
SUBWAY SALAD
Base
– Mixed greens (lettuce, spinach, arugula)
Subway Salad
Vegetarian Protein...
Sprouts Bhaji:
Ingredients
– 1 cup sprouted moong beans (or any other sprouts of your choice)
–...
Rajma burrito:
Ingredients
For the Rajma Masala Filling:
– 1 cup dried kidney...
Ragi Uppma is a popular South Indian breakfast dish made with finger millet (ragi) and spices. Here’s...
Paneer Kathi Roll is a popular Indian street food.
Ingredients:
Whole wheat or whole grain tortilla(or...
Mint Leaves Ice Cubes Recipe
Ingredients
– Fresh mint leaves
– Water
Instructions
Prepare...
Millet Upma is a nutritious and flavorful breakfast option. Here’s a simple recipe:
Ingredients:
1...
hair mask recipes for dandruff:
curd and mustard Oil Mask
2 tablespoons curd: Mix 2 tablespoons...
Ghia Stuff Roti
Ingredients
– 1 cup whole wheat flour
– 1/2 cup ghia (bottle gourd), grated
–...
falafel recipe:
Ingredients
1 cup dried chickpeas: Soaked overnight and drained
2 cloves garlic:...
FACE GLOW MASK
( 1 TIME IN 4 DAYS)
Ingredients
– 2 tablespoons honey
– 1 tablespoon yogurt
–...
Dark circle ice cubes
can help reduce puffiness and discoloration around the eyes. Here’s a simple...
Dahi Aloo Sabzi
Ingredients
– 2-3 medium-sized potatoes, peeled and diced
– 1 cup...
Baked roll
Ingredients
– 1 cup whole wheat bread slices (low-calorie bread)
– 1/2 cup...
Aloo Do pyaza
Ingredients
– 2-3 medium-sized potatoes, peeled and diced
– 2 large onions,...
ALMOND MILK:
INGREDIENTS
– 1 CUP RAW ALMONDS
– 2 CUPS WATER
– A PINCH OF SALT
–...
A Greek yogurt sandwich sounds refreshing! Here are some ideas:
Ingredients:
Greek yogurt
Bread...
Vegetable Sizzler Recipe
Ingredients of Vegetable Sizzler
2 cups mixed vegetables ( mushrooms, beans,...
Vegetable Burger Recipe
1 sliced onion
1 THIN slice cheese slices
1 teaspoon powdered garam masala...
*VEG SOUP RECIPE FOR WINTERS*
Ingredients
1/2 K chopped cabbage
1/2 chopped capsicum
1/2 chopped...
VEG SUJI UTTAPAM
FOR BATTER:
1 cup rawa , coarsely ground
½ cup curd
¾ tsp salt
½ cup water
FOR...
VEG Daliya RECIPE
Ingredients
120 gms NORMAL DALIYA
10-20 gms garlic
1 Lemon
10 ml olive oil
10 gms...
VEG WRAP
INGREDIENTS FOR VEGGIE WRAP
Roti – 2
Oil – 2 tsp
Cumin Seeds / Jeerakam –...
THAI BASIL CHICKEN
INGREDIENTS
5 large garlic cloves roughly chopped
3–6 chilies or chilies cut...
TANDOORI SOYA CHAAP
Ingredients
▢¼ cup Hung Curd
▢2 teaspoon Ginger Garlic Paste
▢2 teaspoon Kashmiri...
TACOS
Ingredients FOR Tacos
1/2 an iceberg lettuce, shredded (refrigerated)
2-3 Tsp sour cream
2 jalapenos,...
SUJI TOAST RECIPE
Ingredients
1 cup suji
1 slices of bread (whole wheat bread)
2 tablespoon finely chopped...
Suji Poha Pancakes
A perfect healthy option for breakfast or snack!
Ingredients:
1 cup washed Poha
1...
STUFFED MUSHROOM
Ingredients of Stuffed Mushrooms
12 Button (white) mushrooms, stems removed
6 Mushrooms,...
Spicy Oats Pancake Recipe
Ingredients of Spicy Oats Pancake
1 rolled oats
1/2 whole wheat flour
1...
SPECIAL Green Detox Drink FOR WINTER*
Ingredients
40 grams palak (spinach)
25 grams methi (fenugreek)
250...
SOYA KEEMA CURRY
Ingredients
30-40 GMS boiled Soya granules
½ finely chopped onions
¼ cups finely...
Soya kathi roll
2 chapatis
2 pinches salt
1 cup soyabeans
4 tablespoon chopped cucumber
1 pinch...
Soya Dal Paratha Recipe
Ingredients of Soya Dal Paratha
1 Cup Atta
1/2 cup mong dal, soaked...
SOYA CURRY
INGREDIENTS
for boiling soya:
▢water (for boiling)
▢1 tsp salt
▢1½ cup soya chunks
for marination:
▢½ cup curd (thick)
▢1 tsp ginger...
*SOYA CHEESE KEBAB*
250g Paneer
100g soya
2 large onions
2 large peppers
2-3 tomatoes
2-3 Tbsp...
SOYA MILK RECIPE
Soaksoybeans in 2-3 cups of water This will soften the soybeans and get them...
Soya Manchurian
Serves: 04
Cooking time: 35 mins
Ingredients
250 Gms soya chunks
1 medium onion...
SUJI IDLI RECIPE
1 cup rava / semolina / suji (coarse)
1 cup curd / yogurt
½ tsp salt
¼ cup water
¼...
Shredded Chicken Salad
Ingredients of Shredded Chicken Salad (Serving-5)
2 medium boiled,shredded...
Sauteed vegetables Paneer
1 cup Paneer or tofu cube
1/2 cup beans chopped
1/2 cup chopped carrot
1/2...
SATTU HALWA
Ingredient
1 tablespoon clarified butter (ghee), divided
2-3 raisins
2-3almonds
2-3...
SABUDANA KHICHDI
1 cup sabudana
▢¾ cup water
▢½ cup peanut
▢1 tsp sugar
▢¾ tsp salt
▢2 tbsp ghee
▢1 tsp...
ROTI POHA RECIPE
Ingredients
Leftover rotis/Indian flat bread – 2
Onion/pyaz -1 small sized chopped
Green...
ROSE GREEN TEA
Antioxidants in rose tea are Polyphenols.
Antioxidants are compounds that help combat...
ROASTED CHICKEN
INGREDIENTS
One 2- to 3-pound farm-raised chicken
Kosher salt and freshly ground black...
RICE PAYASSAM
BOIL 200 ML MILK
ADD 1-2 TSP RICE FLOUR IN MILK AND 100ML WATER
WHEN THE ...
Ingredients of Dry Fruit Chaat
1 cup Murmura
1/4 cup Makhana
salt as required
1/4 cup diet namkeen
1/2...
CHANA SATTU STUFFED ROTI:
Ingredients:
1 cup sattu flour (chana atta)
Warm water to knead the dough
One...
HEALTHY MOONG BEHL (PROTEIN RECIPE)
Ingredients
~1/2 cup puffed rice
~31/2 cup sprouted whole green...
How to Make Homemade Veg Grilled Sandwich
Cut cucumber, onion and capsicum, tomato into this slices.
Mix...
How to make Vegetable Stuffed Roti :-
2½ cup wheat flour / atta
½ tsp salt
3 tsp oil
water to knead
for...
RAGI PORRIDGE
firstly, in a small cup take 2 tbsp ragi flour.
dissolve ragi flour in ½ cup water without...
Ragi dosa recipe
Ingredients
30g – Ragi flour
200ml – Buttermilk
Salt to taste
Eno or baking soda
Process
*Mix...
Ragi atta cheela
Ingredients
Ragi flour – ⅓ cup
Besan – ⅓ cup
Onion – 1 fine chopped
Ginger garlic...
pomegranate raita
1) Take the yogurt in a bowl and whisk it until it is smooth.
2) Add...
Poha pakoda recipe
1 cup poha / aval / avalakki / flattened rice (thin)
▢½ onion (finely chopped)
▢½...
Pineapple Orange Smoothie
.
total time: 7 MINUTES
yield: 2
Ingredients
3/4cup light coconut...
Pineapple and Mooli Kachumbar
Ingredients
1/4 pineapple
1 red radish
1 onion
1/2 cucumber
Coriander leaves...
PINEAPPLE SMOOTHIEE
INGREDIENTS
2 RINGS cup pineapple fresh, frozen or canned
200...
Peri peri chicken salad
Ingredients
Chicken breasts.
Peri peri sauce
Olive oil.
Lemon juice.
Salt...
PEANUT BUTTER SMOOTHIE
Ingredients of Peanut Butter Smoothie
1 Banana
1 cup Milk
3 tbsp Peanut...
PEACH CRUSH
PEACH – 1
COCONUT WATER/LIME WATER– 1 GLASS
MINT – TO TASTE
METHOD
CUT PEACH INTO SMALL...
PAPAYA SMOOTHIE
Ingredients
2 cups papaya (chunks
1 cup ice cubes
2/3 cup nonfat plain yogurt
1 tablespoon...
PANEER SALAD
TAKE 150 G PANEER SAUTEE WITH SOME BELLPEPPEsRS, DICED ONION , BROCCOLI , CORNS FOR 5 TO...
PANEER MOMOS RECIPE
For dough
1cup Wheat flour/ atta
Salt – As needed
Water – as needed
Paneer...
Lehsuni Matki Palak Tikki (Low Cholesterol and Healthy Heart Snack)
Ingredients
1...
Palak paneer lifafa
Filling –
4 Lifafas
1 cup Crumbled Paneer
1/2 cup Blanched Spinach
1...
PALAK CURRY RECIPE
Palak Curry Recipe with step by step pictures. Spinach Gravy Recipe made with palak,...
OPEN BURGER-VEG
Ingredients
~1 cup soaked and boiled chickpeas/kala channa/rajma
~1 spring onion, finely...
Mushroom salad
Ingredients
▢2-3 mushrooms chopped
▢1 tbsp olive oil divided
▢1/2 tbsp unsalted...
Mushroom and Tomato Sandwich
Ingredients
200 grams fresh mushrooms
2 mediums sized chopped...
METHI THEPLA
INGREDIENTS
▢2 cups wheat flour / atta
▢¼ cup besan / gram flour
▢½ tsp kashmiri...
MASALA KHAKHRA
TAKE A KHAKHRA
CHOP TOMATOES, ONIONS, CUCUMBER INTO VERY SMALL PIECES.
ADD RED CHILLI,...
MAKHANA KADHI
Ingredients:
For Karhi:
Besan 30 g
Curds 100 g
Salt ...
MAKHANA KHEER
Ingredients
3-4 pure Kesar strands
1 HANDFUL roasted makhanas
1 tbsp chopped almonds
1...
Low Fat Chicken Shawarma
For the shawarma:
500 gram Chicken, sliced3/4 cup Yogurt1 tbsp Garlic...
Lauki stuff roti
Rinse, peel and then grate lauki in a tray or parat or bowl. You will need about 2...
Kimchi Salad
Prep Time: 10 mins
Additional Time: 45 mins
Total Time: 55 mins
Servings: 6
Yield: 3 cups
Jump...
KETO PIZZA
INGREDIENTS:
½ cup of KETO flour
½ teaspoon of baking powder
¼ cup of sour cream
¼ cup...
Keto Chicken Tikka
Servings : 2 servings
Ingredients
500 grams Boneless chicken legs and thighs
15...
Jowar Vegetable Chilla
Ingredients of Jowar Vegetable Chilla
1/2 Jowar flour
1/2 cup Wheat flour
1 tsp...
How to make Til Ke Laddu
Roast Sesame Seeds
Heat a kadai or pan and add ⅓ cup sesame seeds to it. The...
How to make Seviyan Kheer
Roasting vermicelli
1: Heat 1 tablespoon ghee in a heavy kadai or pan.
Add...
HOW TO MAKE PANEER SABZI:-
Ingredients:
250 g paneer cubes
2-3 tbsp oil
½ tsp cumin seeds
2 onion
1-2 tomatoes...
HORSE GRAM SOUP
SOAK HORSE GRAM FOR AT LEAST 8 HOURS IN 3-4 CUPS OF WATER. THEN, DRAIN THE SOAKED ...
GRILLED FISH
INGREDIENTS
1 teaspoon finely minced garlic, about 3 cloves
1/2 cup extra-virgin olive...
GREEK SALAD
Firstly, in a bowl add finely chopped cucumber, tomatoes, and lettuce.
Secondly, in...
GAZAR HALWA RECIPE
First rinse and peel 650 grams carrots (8 to 9 medium-sized tender, juicy carrots...
GATTE KI SBJI
for gatte / gram flour dumplings:
▢1 cup besan / gram flour
▢½ tsp coriander seeds (crushed)
▢¼ tsp ajwain...
Fruit sandwich
Ingredients
1Grated apple
½ Peach shredded
Cherries-deseeded
150 Gms fresh Hung curd low...
French Toast
Ingredients
1 egg
1/4th tsp, cinnamon powder
1 tbsp, milk
1 tsp, butter
2 whole wheat bread...
FALAFEL
Ingredients
~1/2 cup chickpeas (soaked overnight and
boiled in a pressure cooker)
~4 garlic cloves
~1/2...
EGG ROLL RECIPE
2 egg
1 medium onion
1 medium capsicum ( green pepper)
2 tablespoon tomato ketchup
1...
Dragon Fruit Smoothie
Ingredients
1 ½ cups dragon fruit cubed and frozen
1 /2 BOWL PINEAPPLE
½–1 cup MILK...
DIABETIC PANJIRI
Ingredients
1 cup ghee
½ cup sattu
½ cup coarse wholemeal flour (atta)
Stevia
1/4...
Cucumber carrot soup
1 chopped small onion
1 chopped tomato
1 chopped carrot
1/2 chopped cucumber
Salt...
CRISPY TOFU
Ingredients
Serves: Prep: 8min |Cook: 10min |Total: 18min
1 PACKAGE (12 OUNCES)...
Creamy Mashed Potato Soup with Dashi
Ingredients
1 medium-size yellow onion, finely chopped
2 large...
CHOCOLATE PEANUT BUTTER SMOOTHIE
INGREDIENTS
1-2 TSP Peanut butter (creamy)
3 tbsp Cocoa powder
½...
CHICKPEA SANDWICH
INGREDIENTS:
½ CUP BOILED CHICKPEAS
2 BREAD (WHOLE GRAIN OR BROWN)
¼ CUP GREEK...
CHICKPEA SALAD
Ingredients
~1 cup soaked and cooked chickpeas
~1 cucumber, cut into cubes
~1 cup salad...
CHICKPEA HUMMUS
Ingredients
~1 cup chickpeas, soaked overnight and
boiled in a pressure cooker for 4-5...
CHICKPEA AND TOFU SALAD
Ingredients
~1 cup soaked and cooked chickpeas
~50 gms tofu, cut into cubes
~1...
BOILED RAJMAH CHAAT RECIPE
INGREDIENTS
2 cups cooked Rajma
Finely chopped cucumber OR ZUCCINI – ½ cup
1 Onion ...
BOILED EGG SANDWICH
Makes 1 serving
INGREDIENTS :
2 slices of whole wheat/gluten-free bread
2...
BLUEBERRY SMOOTHE
Ingredients
1 cup blueberries
1 banana
1/2- cup unsweetened milk
1/4...
BESAN KHANDVI
INGREDIENTS
1 cup besan
1 tbsp ginger – chili paste
¼ ts turmeric / haldi
salt...
*BEETROOT RAITA*
Ingredients:
Grated Beetroot 1/2 cup
Plain curd 1 1/2 tbsp
Pink Salt as required
Roasted...
BANANA NUTMEG SMOOTHIE
IngredientsI
2 bananas, ripe but firm, broken into pieces
1/2...
RECIPY NO 1
BANANA CURD
MIX 1 CUP CURD WITH 2 TBSP HONEY , MIX TO MAKE A SMOOTH MIXTURE...
BAKED KACHORIS
...
Bajra upma
Ingredients Required
Oil As Required
1 Tsp Mustard Seeds
1 Tsp Cumin Seeds
Handful Of curry...
Bajra Atta Ladoo
Ingredients
Millet flour – 1.5 cup (200 grams)
Jaggery – 1 cup (250 grams)
Ghee...
BAJRA ALOO ROTIS
Ingredients
2 cups fresh ground bajra or millet flour
1 cup boiled and mashed...
Amaranth tikkis:
Cooking time: 35 minutes No. of servings : 4
Key Ingredients:
1 cup amaranth...
ALOO MASALA
4 potatoes (boiled)
▢1 onion (thinly sliced)
▢1 green chilli (finely chopped)
▢1...
Avocado Tofu Salad
Ingredients
200gm tofu
1 medium avocados
½ tablespoon lime juice
1/2 CUP...
Avocado Toast
Ingredients
½ small avocado
½ teaspoon fresh lemon juice
⅛ teaspoon salt
⅛ teaspoon...
Avocado Salad
1 cup roughly chopped avocado
1/2 cup sliced capsicum
1/2 cup tomato strips , deseeded
1...
Atta Panjiri Recipe
Roast wheat flour in pan or kadhai.
Add 1/2 tsp ghee to it
Add dry fruits and 1...
ATTA NAAN RECIPE
Take the dry ingredients (flour, salt, and baking powder in a bowl and whisk until...
Apple Soup
Ingredients-
1 apple
1 garlic cloves
A pinch cinnamon powder
Black pepper to taste
(Can even...
SALT FREE RECIPE:
Apple Cinnamon Smoothie
¼ cup white oats
1 and a half cup chopped apple
1 tsp honey
A...
