Lehsuni Matki Palak Tikki (Low Cholesterol and Healthy Heart Snack)

 

 

 

 

 

Ingredients

 

1 tbsp finely chopped garlic (lehsun)
2 cups sprouted matki (moath beans)
1 cup shredded spinach (palak)
2 tsp lemon juice
2 tsp green chilli paste
1 tsp ginger (adrak) paste
2 tsp garam masala
salt to taste
3 tsp oil for greasing and cooking

For Serving
healthy green chutney

 

Method

  1. Combine the matki with 1 cup of water and little salt in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the matki is tender. Allow it to cool slightly and blend in a mixer to a coarse mixture.
  2. Combine all the ingredients, including the matki mixture and little salt, in a deep bowl and mix well.
  3. Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2?) diameter thin flat, round tikki.
  4. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil.
  5. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately with healthy green chutney.