Barley Water :

Ingredients

1. 1 cup pearl barley
2. 4 cups water

Instructions

1. Rinse the barley grains and soak them in water for 30 minutes.
2. Drain and rinse the barley again.
3. In a large pot, combine the barley and 4 cups of water.
4. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
5. Strain the liquid and discard the barley.
6. drink it.