APPLE OATS SMOOTHIE

Ingredients

– 1/2 cup rolled oats

– 1/2 cup milk (dairy or non-dairy)

– 1/2 cup  fruit ( apple )

 

 

Instructions

  1. Blend the oats: Blend the oats in a blender until they are finely ground.
  2. Add the milk: Add the milk to the blender and blend until smooth.
  3. Add the fruit: Add the fruit to the blender and blend until smooth.
  4. Blend until smooth: Blend the mixture until smooth and creamy.