Millet Upma is a nutritious and flavorful breakfast option. Here’s a simple recipe:

Ingredients:

1. 1 cup millet (foxtail or pearl millet)
2. 2 cups water
3. 1 tablespoon oil or ghee
4. 1 small onion, chopped
5. 1 small carrot, grated
6. 1/2 teaspoon mustard seeds
7. 1/2 teaspoon cumin seeds
8. Salt, to taste
9. Chopped cilantro for garnish

Instructions:

1. Roast millet lightly, then cook with water until tender.
2. Heat oil or ghee in a pan.
3. Add mustard seeds and cumin seeds.
4. Add chopped onion and grated carrot. Sauté until tender.
5. Mix cooked millet with sautéed mixture and salt.
6. Garnish with chopped cilantro.

Tips:

1. Customize with your favorite vegetables.
2. Adjust spice levels to taste.
3. Serve hot with a squeeze of lemon.