Milk oats recipe:

Ingredients

1. 1 cup rolled oats
2. 1 cup milk (dairy or non-dairy)
3. 1 tablespoon honey or sweetener (optional)
4. Optional toppings: fruits, seeds

Instructions

1. In a pot, bring the milk to a simmer.
2. Add oats and cook on low heat, stirring occasionally.
3. Cook until oats are creamy and tender (about 5-7 minutes).
4. Add honey or brown sugar , if desired.
5. Serve warm or chilled with your favorite toppings of fruits ( apple , berries or pumpkin / sunflower seeds).