Papaya  Shake (Low-Calorie & High-Fibre)

Ingredients (1 serving)

• 1 cup ripe papaya (about 150 g)
• 200 ml unsweetened almond milk or low-fat milk
• 1 tsp chia seeds (soaked for 10 minutes)
• ½ tsp cinnamon powder (optional)
• 3–4 ice cubes
• A few mint leaves (optional)

Method

1. Add the papaya, milk, cinnamon, and ice cubes to a blender.
2. Blend until smooth.
3. Stir in the soaked chia seeds or blend briefly.
4. Serve immediately without adding sugar or honey.