Paneer Tikka Recipe
Serves: 2
Ingredients
- 200 g low-fat paneer, cut into cubes
- 1 small onion, cubed
- 1 small capsicum, cubed
- ½ cup thick curd (hung curd)
- 1 tsp ginger-garlic paste
- ½ tsp turmeric powder
- 1 tsp red chilli powder
- ½ tsp garam masala
- 1 tsp roasted cumin powder
- ½ tsp chaat masala
- Salt to taste
- 1 tsp lemon juice
- 1 tsp mustard oil (optional)
Method
- In a bowl, mix hung curd, ginger-garlic paste, turmeric, chilli powder, garam masala, cumin powder, salt, lemon juice, and mustard oil.
- Add paneer cubes, onion, and capsicum. Mix well and marinate for 30 minutes.
- Thread onto skewers or place on a baking tray.
- Grill in an oven or air fryer at 180°C for 12–15 minutes, turning once midway.
- Sprinkle chaat masala and squeeze fresh lemon juice before serving.
Weight Loss Tips
✅ Use low-fat paneer instead of regular paneer.
✅ Pair with mint chutney (without sugar) and a salad.
✅ Avoid butter or extra oil while grilling.
✅ Eat as a high-protein evening snack or as part of lunch/dinner.
