oats upma

Ingredients

1. 1 cup rolled oats
2. 2 cups water
3. 1 tablespoon oil or ghee
4. 1 small onion, finely chopped
5. 1 small capsicum , grated
6. 1 small tomato, diced
7. 1 teaspoon mustard seeds
8. 1 teaspoon cumin seeds
9. Salt to taste
10. Optional: curry leaves, chilies, or other spices

Instructions

1. Heat oil or ghee in a pan and add mustard seeds and cumin seeds.
2. Add chopped onion, grated capsicum and diced tomato. Saute until the vegetables are tender.
3. Add oats and saute for a minute.
4. Add water and salt. Bring to a boil, then reduce heat and simmer until the oats are cooked.
5. Garnish with chopped coriander or curry leaves (if using).
6. Serve hot.