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IDLI +SAMBHAR

– Rava Idli: A popular South Indian breakfast dish, rava idli can be made healthier by using whole grain semolina and controlling portion sizes.

– Ingredients: Rava (semolina) (250 grams), curd (300 grams), water (50 grams), salt to taste, eating soda (3/4 tsp)

– Method: Mix rava with curd, water, and salt, rest for 20 minutes, add soda, and steam in an idli maker.

Sambhar Recipe for Weight Loss

– Slim Down With Sambar: A nutritious and flavorful sambar recipe made with pigeon pea, vegetables, and spices.

– Ingredients: Beans (1 cup), drumsticks (1/2 cup), bottle gourd (1/2 cup), , tomatoes (1/2 cup), tamarind pulp (2-3 tbsp), jaggery (2-3 tbsp), coconut oil (2 tsp)

– Method: Cook pigeon pea and vegetables in a pressure cooker, add tamarind pulp and jaggery, and season with mustard seeds and curry leaves.

serve it .