Oats Tikki Recipe (Weight Loss Friendly)

Ingredients (Makes 6–8 Tikkis):

• 1 cup oats (powdered)
• 1 medium boiled potato (or ½ cup sweet potato)
• ½ cup grated carrot
• ¼ cup finely chopped capsicum
• 2 tbsp finely chopped onion (optional)
• 1 green chili, finely chopped
• 1 tbsp coriander leaves
• ½ tsp cumin powder
• ½ tsp red chili powder
• Salt to taste
• 1 tsp oil for cooking

Method:

1. Grind oats into a coarse powder.
2. In a bowl, mix oats powder, boiled potato, carrot, capsicum, onion, green chili, coriander, and spices.
3. Add a little water if needed and make a dough-like mixture.
4. Divide into portions and shape into small tikkis.
5. Heat a non-stick pan and brush with a little oil.
6. Cook the tikkis on both sides until golden brown and crispy.