Ghiya (Bottle Gourd) Juice

Ingredients (1 serving):

• 1 cup fresh ghiya (bottle gourd), peeled and chopped
• 5–6 fresh mint leaves
• ½ inch ginger
• Juice of ½ lemon
• ½ cup chilled water (if needed)
• A pinch of black salt and roasted cumin powder (optional)

How to Make:

1. Wash and peel the bottle gourd. Taste a small piece first—if it tastes bitter, discard it immediately. Do not use bitter bottle gourd.
2. Add bottle gourd,  mint, ginger, and water to a blender.
3. Blend until smooth.
4. Strain if you prefer a clear juice (optional).
5. Add lemon juice and a pinch of black salt and roasted cumin powder.
6. Serve immediately.