SUBWAY SALAD
Base
– Mixed greens (lettuce, spinach, arugula)
Subway Salad
Vegetarian Protein Options
– Avocado
– Hummus
– Roasted vegetables (eggplant, zucchini, bell peppers)
– Grilled mushrooms
– Tofu / Paneer
Additional Vegetables
– Cucumbers
– Tomatoes
– Onions
– Bell peppers
– Carrots
– Sprouts
Dressing Options
– Hummus-based dressing
– Lemon dressing
Example Salad
– Mixed greens
– Avocado
– Cucumbers
– Tomatoes
– Bell peppers
– Sprouts
– Hummus-based dressing
Tips
- Customize: Choose your favorite vegetables and protein sources.
- Add crunch: Add nuts or seeds like almonds or pumpkin seeds.
- Experiment with flavors: Try different dressings and seasonings. 4. Add salt or peper s per the taste .
