DIABETIC  PANJIRI  

Ingredients

  • 1 cup ghee
  • ½ cup sattu
  • ½ cup coarse wholemeal flour (atta)
  • Stevia
  • 1/4 cup unsalted almonds
  • 1/4 cup cashews
  • Makhanas ½ cup powdered (roasted)
  • 1/4 cup pistachios
  • ¼ cup dessicated coconut
  • Flax Seeds (Alsi) ( ROATSED powder 2 TSP)
  • 1 tbsp cardamom powder
  • 1 tbsp fennel seed powder

 

 

Instructions

  • Heat the ghee in a deep pan or wok, on a medium heat.
  • then add the whole wheat flour and cook on low flame make sure that it dose not burn or go golden, roast it for good 20 -25 minutes.
  • add the  sattu and mix well. make sure the flame is on low.This takes patience. Do not be tempted to raise the cooking temperature as this will only cause the mixture to burn.
  • When the flour and sattu  are fully roasted, add all the other roasted  grinded  ingredients
  • Mix well and turn off the heat.
  • Allow the Panjiri to cool to room temperature before serving. store it in a air tight jar.