🥣 Ghiya Kheer

Ingredients (1 serving):

• Ghiya/lauki – 150 g, grated
• Low-fat milk – 200 ml
• Stevia/erythritol – as per taste (optional)
• Elaichi powder – ¼ tsp
• Cinnamon powder – a pinch
• Chopped almonds – 1 tsp
• Chia seeds – ½ tsp (optional)

Method:

1. Grate and lightly squeeze the ghiya.
2. Cook it in a non-stick pan for 5–7 minutes until the raw smell disappears.
3. Add milk and simmer on low flame for 10–12 minutes.
4. Add elaichi, cinnamon and your preferred calorie-free sweetener.
5. Cook until slightly thick.
6. Top with 1 tsp chopped almonds and serve warm or chilled.