Oats Laddu with Dates (Healthy No-Sugar Recipe)

Ingredients (Makes 10–12 laddus)

• 1 cup rolled oats
• 12–15 soft dates (seedless)
• 2 tbsp chopped almonds
• 2 tbsp chopped walnuts
• 1 tbsp pumpkin seeds (optional)
• 1 tsp ghee
• ½ tsp cardamom powder

Method

1. Dry roast the oats in a pan for 3–4 minutes until aromatic. Let them cool and grind into a coarse powder.
2. Heat 1 tsp ghee in a pan and roast almonds, walnuts, and seeds for 1–2 minutes.
3. Add chopped dates and cook for 2–3 minutes until soft and sticky.
4. Add the oats powder and cardamom powder. Mix well.
5. Turn off the heat and allow the mixture to cool slightly.
6. Grease your hands lightly and shape the mixture into small laddus.