High-Protein Vegetarian Burrito Bowl 

🥗 Ingredients (Serves 1)

• ½ cup cooked brown rice or quinoa
• 100 g grilled low-fat paneer (or tofu)
• ½ cup boiled black beans or rajma
• ½ cup lettuce, chopped
• ¼ cup cucumber, diced
• ¼ cup tomatoes, diced
• 2 tbsp corn (optional)
• 2 tbsp fresh salsa
• 1 tbsp plain Greek yogurt or hung curd
• ¼ avocado (optional)
• Lemon juice
• Salt, black pepper, roasted cumin powder
• Fresh coriander

👩‍🍳 Method

1. Grill the paneer with black pepper, paprika, cumin, and a squeeze of lemon.
2. Arrange brown rice as the base in a bowl.
3. Add grilled paneer, black beans, lettuce, cucumber, tomatoes, and corn.
4. Top with salsa and a spoonful of hung curd.
5. Garnish with coriander and an extra squeeze of lemon.