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VEG QUINOA

½ cup uncooked quinoa

2 teaspoons olive oil

2 teaspoons minced garlic

CHOPPED ONION // CAPSICUM // CARROTS

¼ cup vegetable broth

Directions

In a medium saucepan, bring 1 cup vegetable stock to a boil. Stir in the quinoa and reduce heat to low. Cover and simmer for 20 minutes.

While quinoa is cooking, heat olive oil in a skillet over medium heat. Add the garlic, chopped veggies Stir for a minute, then cover and steam over low heat for 2 minutes. Stir in 1/4 cup vegetable broth, . Cover and cook over medium heat until the veggies are wilted, about 3 minutes.

Stir the vegetable- mixture into the cooked quinoa. Cover, and allow to sit for 10 minutes before serving.

Please presoak the quinoa