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* Tinda-Sattu Mash – High Protein Summer Bowl | ∼250 kcal, 12g protein

* Tinda = cooling, low FODMAP. Sattu = protein Ingredients300g tinda, peeled + boiled + mashed

* 20g sattu powder

* 1 tsp ghee + 1/2 tsp jeera + hing pinchBlack salt + haldi + dhaniya+ 1/4 tsp roasted jeera powder

* Steps

* Boil: Tinda till soft, 6 min.

* Mash it.Tadka: Ghee + jeera + hing. Add mashed tinda + salt + haldi.

* Finish: Mix sattu + 2 tbsp water, add to tinda.

* Cook 2 min. Jeera powder + dhaniya on top.