The actress credits her glowing, youthful skin to a strict hydration habit. Union, who drinks a gallon of water a day, says all that H20 has had a tremendous effect on her hair, nails, and skin. She aims to guzzle down half a gallon before noon and the other half by 6:00 p.m. Union has been doing this since her thirties and calls it a total life-changer. We couldn’t agree more. Goldie Hawn is going strong and looking great at 70 thanks to lots of healthy habits. An important one on her list is eating mindfully, which her personal health coach credits with helping the actress differentiate between emotional and actual hunger. The country singer says food journaling is one way she maintains a super fit physique. “I’ve kept a food journal forever, since I’m a bottomless pit, and I can out-eat everyone I know,” the vegan told Cosmopolitan. “Once I recognized that about myself, I started tracking my diet, which helps me make better choices and pay attention to what I’m eating.” Underwood uses the MyFitnessPal app, but research shows writing down your meals the old-fashioned way works just as well.
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