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Diet Plan for Hypothyroidism

November 18, 2022 13 people Latest news

Following a nutritious diet is important for everyone, but studies show that certain dietary interventions can have specific benefits for people with hypothyroidism. Hashimoto’s disease is the most common cause of hypothyroidism in the US. It’s an autoimmune disease that leads to the gradual destruction of thyroid tissue by white blood cells called lymphocytes . Hashimoto’s disease is more common in women and older adults, though men and younger people can develop Hashimoto’s disease, too. Many studies have shown that dietary changes can benefit people with Hashimoto’s disease in a number of ways including improving thyroid function, promoting a healthy body weight, and reducing hypothyroid symptoms. Gluten-free diets, autoimmune elimination diets, and anti-inflammatory diets are some of the dietary patterns shown to be helpful for those with Hashimoto’s disease.

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