You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight loss or improved heart health. With endless health interventions out there, ranging from the 80/20 rule to exercise-free diets, it can be hard to gauge if you should prioritize diet or exercise or if the answer lies somewhere in between. To lose weight you must be in a calorie deficit, meaning your body expends more calories than you consume. This can be achieved by eating and drinking fewer calories, burning more calories from physical activity, or a combination of the two. While both diet and exercise are important for weight loss, it’s generally easier to manage your calorie intake by modifying your diet than it is to burn significantly more calories through exercise.
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