Consult your healthcare provider before starting a weight loss program. Your doctor can talk to you about your health problems and any prescription medications you're taking that might affect how much weight you gain. Your provider can help you decide which program is best for you. You can also discuss appropriate exercise methods. This is essential if you have difficulty performing daily tasks due to pain or physical limitations. Tell your doctor about your previous attempts to lose weight. If you are interested in fad diets, tell in advance. With the help of your health care provider, you can find registered dietitians or weight loss support groups.

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