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TIP OF THE DAY

May 06, 2022 4 people Latest news

MYTH:
You must give up all of your favourite foods in order to lose weight.

FACT:
When trying to reduce weight, you don't have to give up all of your favourite foods. Your weight-loss plan may include small portions of your favourite high-calorie items. Just keep note of how many calories you consume overall. You must burn more calories than you consume through food and beverages to lose weight.





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