Nutrikalp

Soya Pepper Bowls

Serves: 04

Cooking time: 30 mins

Ingredients

1/2 cup diced onion

5-7 cloves garlic, minced

2-3 teaspoon olive or Soya oil

1 Packet of Soya nuggets

1/2 cup diced tomatoes, deseeded

Water for soaking

1/3 chopped chilies / salt to taste

1/2-teaspoon ground cumin

1/4-teaspoon ground pepper

3 medium green peppers diced

2 tbsp Lemon juice

Method

Take Soya, soak in warm water for 15-20 minutes, drain it & keep aside. Put all the ingredients mentioned above in a bowl except seasonings & lemon juice. Add lemon juice, seasoning, cumin powder toss well Serve it on a dish.


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