3 cup soy flakes, soaked and drained
3 tbsp Fresh whole wheat bread crumbs
1 cup Onions, finely chopped
1 tbsp Garlic, minced
¼ cup Carrots, grated (optional)
½ cup Soy protein isolates (flour)
2/3 cup Fresh parsley, chopped
1 tsp Dried thyme crushed or fresh
Salt / pepper to taste
1 or 2 Eggs whites, beaten
2 tsp Soybean oil or as needed
4 nos Lemon wedges


Coarsely mash soy flakes in a blender until lumpy. Combine all ingredients in large bowl, mix well. And make small kebabs like hearts shape and cook on a lightly oiled griddle over medium heat until thoroughly heated and browned on both sides. Serve hot with chutney.

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