Nutrikalp

Oat brain cutlets

Ingredients
1 cup toasted oat t bran
½ cup roasted channa powder
½ cup spinach pest
1/2 medium bottle gourd grated (lauki)
1 onion finely chopped
1″ piece ginger crushed
5-6 garlic flakes crushed
3 green chilies finely chopped
Salt to taste / olive oil to grill

Method
Press out all excess water from bottle gourd. Press out all moisture from spinach, by
Dabbing in the fold of a napkin.. Add vegetables, garlic, chilies, ginger and salt. Sprinkle half of channa powder and wheat bran over ingredients. Make a semi thick paste of remaining channa powder. Add a pinch or salt, keep aside. Mix all ingredients of bowl by hand, to form a soft lump. Take portions of mixture, form cutlets shaping as desired. Refrigerate for 10 minutes, or till required, covering with a moist cloth. Dip each Patty in channa powder paste, and roll in remaining oat bran. Take a nonstick pan greased skillet, cook till golden on both sides. Serve hot with sauce or chutneys.


+91-8130565329 / 9999245231
105, Harlal Market, Near Deepali Chowk, Opp. M2K Rohini, Rohini, Sector-7, New Delhi