Nutrikalp


Serves: 04

Cooking time: 50 mins

Ingredients

½ cup Brown Rice soaked and grinded

½ cup moong dal soaked and grinded

2 pinch Hing (asafoetida)

1 cup mixed chopped onion, tomato, green chilli, ginger and capsicum

Few Curry leaves finely chopped

¼ tsp Garam masala powder

3 tsp curd low fat

Salt to taste

Oil for cooking

Method

Mix the rice and moong dal together add curd and enough water to make a batter of a dropping consistency add masala, salt, hing and curry leaves. Take tawa or nonstick pan with little oil and heat. Spread a little batter on the hot tawa, put chopped veggies on top of it (means on one side) Pour a little oil on the sides and cook it till brown on the underside. Turn and cook on the other side. Repeat with the remaining batter. Serve hot with green chutney.


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