Nutrikalp

Moong dal Idli

Moong dal Idli

Serves: 04

Cooking time: 50 mins

Ingredients

1 cup brown rice

1 cup moong dal

½ cup curd low fat

3 pinch baking soda or fruit salt

1 cup methi leaves

½ tsp rai seeds

Few curry leaves

Salt to taste

½ tsp hing

Roasted Flax seed Pd

Method

Soak brown rice and moong dal overnight. Grind it to a fine paste add salt, baking soda, hing, methi leaves and curd keep it for fermentation at least for 2 hours

Heat water in an idli steamer, pour the batter mix & steam them for 20 minutes.

Heat oil in a non-stick pan; add rai, kadhi patta. Pour it over the idlis & sprinkle flax seed Pd on top of it, serve hot.


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