250 Gms mix vegetables (onion, tomato, mushrooms and capsicum fine juliennes)
2 tsp ginger/garlic fine chop
½ tsp red chilli and coriander powder
¼ tsp turmeric and garam masala
2 green chillies/2 tsp lemon juice
2 tbsp green coriander fine chopped
1 tbsp olive oil
Salt to taste
For pancake: Soak Masoor dal over night and blend with salt, pepper & Hing in a mixer to smooth paste. Add 1 cup water, mix well to make a smooth thin batter. Heat non-stick pan with oil, pour 1 tbsp batter and grill till golden brown on both sides.
For filling: In non-stick pan heat oil, add garlic/ginger sauté for 2 minutes then add all juliennes veg. Sauté for 5 minutes. Now add all spices mix well and cook for 3 minutes. At last add lemon juice and green coriander and mix well. Remove from heat and cool it. Put 1 tbsp filling on each pancake, roll it and heat in an oven for 5 minutes. Serve hot with mint sauce.
Hypothyroidism sufferers should avoid millet, processed foods, and selenium and zinc supplements unless told otherwise by a healthcare provider. In moderation, meals containing goitrogen may be harmle...
The leafy green is a nutritional powerhouse. It will not only improve the taste of your pasta or salad, but it will also feed your body with necessary nutrients. Here are some reasons why you should e...
You are not alone if you are frightened, intimidated, or even sceptical about your initial session with us. Taking the initial step on your weight reduction journey can be an emotional rollercoaster, ...
Unless directed otherwise by a healthcare practitioner, hypothyroidism patients should avoid millet, processed meals, and selenium and zinc supplements. Goitrogen-containing foods may be safe in moder...