Nutrikalp

Serves: 04
Cooking time: 25 mins


Ingredients

30 gm slit green chillies
1 tbsp roasted ground sesame seeds
2 tbsp tomato puree
1 tsp chilli powder
¼ tsp turmeric powder
2 tsp salt to taste
11/2 tbsp sesame oil
½ tsp mustard seeds
½ tsp fenugreek seeds
1-2 garlic flakes chopped
For Paneer Chat
400 gm paneer
2 tbsp lemon juice
2 tsp dried mint
¼ tsp roasted ground cumin
Salt to taste
2 tsp chat masala
2 tbsp chopped coriander


Method

For the chutney, slit the green chilies lengthwise. Stir sesame powder and garlic into tomato puree & cook little in oil. Add chili and turmeric powder with salt. Simmer over moderate flame for 5 minutes. Heat 1 tbsp oil and sauté mustard and fenugreek seeds for a few seconds before adding to tomato mixture, heat the remaining oil. Sauté green chilies until done add the chilies in above mixture & let it cool for chat, cube paneer combine the remaining ingredients. Season and pour over paneer. Chill before serving with the chutney.


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